Why 200 ms is the honest benchmark
A visual signal has to reach the retina, travel the optic nerve, be recognised, become a motor command, and then move a finger through a switch. That chain costs about 200 ms for most adults, and roughly 150 ms is the floor for a trained human on a visual cue.
Anything under 100 ms is not a reaction. It means the press was already in motion before the lights changed — which is exactly why this tool flags a jump start rather than rewarding it. Racing drivers, who do this for a living, average around 200 ms and are considered exceptional below 150.